register for our upcoming
classes & workshops
The Enlightened Way: Mindful Living
Investment in you: $25 (includes 2 classes)
Meets 1st & 3rd Fridays of the month
Zoom only
Available On : Meets 1st & 3rd Fridays of the month
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Mindful Living & Community Meditation
Investment in you: $25 (includes 2 classes)
Meets 2nd & 4th Fridays of the month
In studio & Zoom available
Available On : 2nd and 4th Fridays of the month from 6:00-7:15pm
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Yoga to Heal & Reset the Nervous System
Investment in you: $25
Meets 2nd & 4th Thursdays of the month
In studio & Zoom available
Available On : 2nd and 4th Thursdays of the month from 6:30-7:45pm
Read moreWHY MINDFULNESS, YOGA AND MEDITATION
Mindfulness, Yoga, & Meditation offer a holistic journey towards self-discovery and inner peace by enhancing awareness, reducing the response to stress, and cultivating a deep sense of presence and well-being. This approach to wellness not only improves physical health, it promotes emotional balance and mental clarity.
I had never tried yoga before…Alyson made me feel at ease and helped me become more limber and more patient due to techniques to pause and breathe…
I love the workshops with Alyson…they’re interesting with lots of knowledge and handouts to refer back to with exactly what to do…
Loved Alyson’s yoga class! It has a very calming effect. The flow of the class is well thought out and progresses at a nice pace. Her instructions are clear and easy to follow.
I’m grateful I found Alyson…I feel amazing when I leave class and cannot wait to go back! If you’re on the fence, just go and you’ll be a client for life.
Our Yoga lessons were wonderful. Being able to do Yoga and Mediation in the privacy of my home was a plus. Your instructions were thorough and easy to follow.
Alyson does a wonderful job making you feel comfortable and at ease! She is able to adjust the practice to your own skill and ability level.
Being semi house bound for the time being, Alyson’s guidance proved to be a large part of a positive upturn in my days. Thank you
I love yoga with Alyson! She’s very encouraging…the meditation and mindfulness helps me ground for my day.
I never wanted to try yoga…decided to try it with meditation. I’m glad I did! Although I’m not really physical…I was encouraged to do yoga from a chair, only what I was comfortable with. While some of the class was advanced…she made me feel comfortable and I was empowered and encouraged. Alyson’s technique was soothing in meditation and encouraging through yoga.
I’ve been dealing with chronic pain for years. Guided meditation with Alyson took my mind off the pain in the moment and I learned techniques to help reduce it after our sessions.
