Trauma-Informed Mindfulness Coaching, Yoga, and Group Programs
“This work gave me the space to hear myself again—and the tools to move forward.”
— K.K., yoga & mindfulness client
Mindfulness Coaching
1:1 sessions blending neuroscience, mindfulness, and real-world tools.
Common themes:
• Stress & burnout
• Grief & transitions
• Nervous system regulation
• Mindful eating & shadow work
$75 (60 min in person) | $40 (30 min Zoom) 
Packages: 3 for $215 (in person), 4 for $150 (Zoom) 
Sliding scale available
Trauma-Informed Mindfulness & Yoga
Support for nervous system healing, overwhelm, or trauma.
What to expect:
- Gentle, evidence-informed practices
- Nervous system education
- Grounding tools and breath-based awareness
- Emphasis on safety, trust, and your pace
$75 (60 min in person) | $40 (30 min Zoom) Packages: 3 for $215 (in person), 4 for $150 (Zoom) Sliding scale available
Zoom Workshops
More Mindfulness Workshops Coming Soon!
Mindful Living Group
A free monthly community group to pause, reflect, and reconnect—featuring a guided mindfulness topic with simple education and supportive conversation.
2nd Thursday of each month at 6:15pm 
St. James Episcopal Church – Registration required
[Class dates are September 11th, October 9th, November 13th, December 11th, January 8th, February 12th, March 12th, April 9th, and May 7th]
Gift Certificate
A Thoughtful Gift for Big Moments—or Tough Ones
Give someone you love the space to pause and reconnect—with a personalized mindfulness coaching session.
What to expect:
- One 60-minute private Zoom session
- Personalized mindfulness coaching
- Tools for nervous system support and mindset shifts
- Valid for 6 months from purchase
- Delivered by email (no printable needed)
- Non-refundable
The Mindful Couple – Staying close through change
The Mindful Mama – A moment that’s hers
The Mindful Teen – Space to sort things out
Mindful Transitions – Support between what was and what’s next
The Mindful Friend – Care for the one who gives it
$75 (60 min Zoom)