Welcome to Present Moment Mindfulness & Yoga
About Present Moment Mindfulness & Yoga
Seeing clearly. Responding wisely.
There’s a moment I’ve witnessed again and again.
The breath softens.
The shoulders relax.
The eyes clear.
Something shifts and the nervous system finally exhales.
That moment is a turning point. It’s subtle, powerful, and deeply human.
The Turning Point
At Present Moment Mindfulness & Yoga, I support individuals and organizations navigating stress, grief, trauma, and transition.
Some come to heal.
Others come because they’re curious that life could feel more grounded, more intentional, more connected.
Wherever you are, this work meets you there.
Meeting You Where You Are
I blend mindfulness coaching, nervous system science, and trauma-informed care into something practical, flexible, and human.
You won’t be asked to overhaul your life or squeeze in hours of self-care.
This is about learning to meet the life you already have—with more steadiness, awareness, and choice.
Who I Work With
Whether you’re a caregiver running on empty, a leader holding space for others, or someone quietly wondering if there’s another way, you’re in the right place.
Real change doesn’t always start with big decisions.
Sometimes it begins with a breath and a shift in how you pay attention.
Credentials
My work is grounded in decades of personal mindfulness practice and supported by advanced training in mindfulness, movement, and trauma-responsive care. I hold credentials from the following organizations:
I hold advanced certifications in:
- Yoga & Movement
E-RYT 500, RCYT, YACEP – Yoga Alliance
- Trauma-Responsive Care
TRCC – Tri-State Trauma Network
- Mindfulness & Meditation
Certified Meditation & Mindfulness Teacher
(Accredited by the CPD Standards Office and approved by IMMA)
Certified Mindfulness Coach – My Vinyasa Practice
My work has been nationally recognized through published articles in Taste for Life, Remedies, and ongoing contributions as a permanent guest blogger.
I’ve also led trainings approved for continuing education by the Ohio Counselor, Social Worker, and Marriage and Family Therapist Board and the Ohio Chemical Dependency Professionals Board.
This is your space to breathe.
Welcome to Present Moment.
