Zoom Mindful Eating class

This Zoom 30-Day Guided Mindful Eating Reset Program is designed to help you transition from feelings of mental exhaustion, emotional overwhelm, and uncertainty about food and body image to a state of confidence, vibrancy, and deep connection. Through mindfulness coaching, we’ll explore the underlying patterns of your eating behaviors and ways to break free. This series includes 4 weekly scheduled Zoom group sessions and an electronic Mindful Eating Journal. (Please note, this program does not provide nutritional or medical guidance. However, if you require assistance from a Registered Dietitian, referrals are available.)

Week 1– Identify “Food Lies”/Understand “Shoulds” and how they sabotage you

Week 2 – Identify the difference between hunger, appetite, and craving and how they impact what, when, and how you eat

Week 3 – Change self-limiting beliefs

Week 4 – A new freedom and a path forward/Nourishment for the mind, body, and soul