Today, we explore 3 ways yoga encourages independence and ways to embody freedom in our body, mind, and spirit. One

Today, an impactful Father's Day Meditation! For Father's Day, we celebrate fathers, father figures, and those who inspire, encourage, guide,

Family, work, finances, being pressed for time…these stressors are all too common in our lives today.  Too many stressors leave

Today, we look at how trauma (and stress) affect the body, often negatively. Understanding this can assist with efforts to

Today, we're diving into the effects of stress on our eating and 5 Ways to Eat Mindfully. This year it

The one thing mom needs today is peace of body, mind, and spirit. Here is something to help moms have

Sometimes we struggle with how to add 10 minutes of mindfulness to our day. Today, I want to challenge that

We decide a lot of things during the day. What am I going to eat for breakfast? Do I go

I cringed at beginning a mindfulness practice almost 30 years ago when it first was suggested to me. I thought

So, the thought of learning 5 ways to compromise mindfully may seem a little disjointed. Let's examine this. Compromise, that

We all need it and we all lack it multiple times a day - focus. Today we'll explore why difficulty

I get it. Sadly, moments of anxiety, stress, and possibly, even overwhelm are enveloping the world. Consider, it's all to

Clutter is a challenge for most of us and we struggle to clear it away. Whether it's a house full

Ever wake up tired? Sleep is one of the most important functions in life.  Surprisingly, we spend about 26 years

Lucille Ball said, ““It wasn’t love at first sight. It took a full five minutes.”  I think of this as

My older brothers and I loved playing on a seesaw as children.  Sadly, since I was much younger and smaller,

Have you ever had one of those days of opposites that create havoc and your life seems out of control? 

I remember the cartoons by Henry Boltinoff called Hocus Focus.  You were to find the differences between two seemingly identical

It's a trite and all too common sentiment...learn to love yourself! It often is misconstrued as either a plea for

Welcome back for the third and final blog post in the series on mindful change!  Hopefully your efforts thus far

Happy New Year!  This time of year offers the opportunity for mindful change and to expand our vision on what

The rush of the holidays Oh, the holiday season and all it's excitement...and challenges! Often, we rush to buy gifts