Mindfulness Coaching

Transforming Your Personal and Professional Life

At Present Moment Mindfulness & Yoga, I believe that the journey towards a fulfilling personal and professional life begins with mindfulness. My mindfulness coaching is tailored to help you discover a deeper sense of clarity, balance, and purpose in all aspects of your life.

Personal Life Benefits

Enhanced Emotional Well-being: Mindfulness coaching guides you to manage emotions effectively, reducing anxiety and fostering a sense of calm.
Improved Relationships: By becoming more present and empathetic, you’ll notice a positive shift in your relationships with family and friends.
Greater Self-Awareness: Develop a deeper understanding of your thoughts and feelings, leading to more mindful decisions and a stronger sense of self.
Stress Reduction: Learn techniques to manage daily stress, promoting relaxation and
a better quality of life.

Personal Life Benefits

Enhanced Emotional Well-being
Mindfulness coaching guides you to manage emotions effectively, reducing anxiety and fostering a sense of calm.

Improved Relationships
By becoming more present and empathetic, you’ll notice a positive shift in your relationships with family and friends.

Greater Self-Awareness
Develop a deeper understanding of your thoughts and feelings, leading to more mindful decisions and a stronger sense of self.

Stress Reduction
Learn techniques to manage daily stress, promoting relaxation and a better quality of life.

Professional Life Benefits

Increased Productivity
Mindfulness helps in focusing your attention, resulting in higher efficiency and effectiveness at work.
Enhanced Creativity
A clear, calm mind fosters innovative thinking and problem-solving skills.
Improved Communication
Develop the ability to listen actively and communicate your ideas more clearly and persuasively.

Leadership Development
Mindfulness enhances qualities like empathy and decisiveness, essential for effective leadership.

Professional Life Benefits

Increased Productivity: Mindfulness helps in focusing your attention, resulting in higher efficiency and effectiveness at work.
Enhanced Creativity: A clear, calm mind fosters innovative thinking and problem-solving skills.
Improved Communication: Develop the ability to listen actively and communicate your ideas more clearly and persuasively.
Leadership Development: Mindfulness enhances qualities like empathy and decisiveness, essential for effective leadership.

My coaching sessions are more than just a practice; they’re a transformational experience that equips you with tools to thrive both personally and professionally. Join me to embark on this journey of self-discovery and empowerment.

Studio Private Session 60 min $70

Need customized sessions to build your yoga, mindfulness, and/or meditation practice in studio? Private one-one-one sessions are available at Branches of Wellness in Painesville in the Healing Arts Studio.

3 – In Studio Private Sessions 60 min ea $200

Want to truly immerse yourself in your yoga, mindfulness, and/or meditation practice in studio? 3 Private one-on-one sessions are available at Branches of Wellness in Painesville. We will build on skills from session to session to meet your goals.

Zoom Private Session 30 min $22.50

Need customized sessions to build your personal yoga, mindfulness, and/or meditation practice? Private one-on-one sessions via zoom are the answer. Practice anywhere that is convenient for you. You just need a camera and a yoga mat.

4 – Zoom Private Sessions 30 min ea $90

Want to commit to building your personal practice longer term? Select this option for 4 private one-on-one Zoom sessions. Practice anywhere that is convenient for you. You just need a camera and a yoga mat.