Trauma-Informed Yoga Workshops:
Heal and Reset the Nervous System Through Yoga and Neuroscience
Do you feel disconnected from yourself and others?
Are you constantly on alert and unable to relax?
Is agitation or irritation affecting your relationships?
Are you struggling with guilt, shame, or withdrawal?
Do you have trouble focusing on important tasks?
If you've experienced trauma, you may recognize these challenges in your life. I’ve developed a series of yoga workshops based on ancient yoga principles and neuroscience to support post-traumatic growth and healing.
Through these workshops either in person or via Zoom We’ll address three key challenges:
Nervous System Dysregulation
Learn techniques to calm an overactive nervous system and restore a sense of safety.
Physical Symptoms of Dysregulation
Discover yoga practices that assist with fatigue, sleep disturbances, chronic headaches, and
digestive issues.
Cognitive and Emotional Balance
Gain tools to manage intense emotions, improve focus, and enhance overall well-being.
Join us either in studio or via Zoom for a transformative journey into the nervous system's connection to trauma. Workshops include education on the nervous system, a soothing yoga practice, and time for questions and answers. Heal at your own pace in a supportive, safe space.
register for my upcoming
classes & workshops
Mindful Living & Community Meditation
You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind mindful living, emphasizing the importance of living in the present moment and appreciating life’s simple pleasures. Through a combination of theoretical understanding and experiential learning, you’ll gain tools to lead a more balanced and fulfilling life.
Investment in you: $12.50
In studio & Zoom available
Available On : 2nd and 4th Fridays of the month from 6:00-7:15pm
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The Impact of Trauma on the Body and Mind
Explore the impact of trauma on brain function and physical health. Discover the crucial role of mind-body awareness and how yoga supports this connection. Overcome self-sabotage in a healing environment with yoga and mindfulness techniques designed to heal and reset both the brain and body.
Date/Time: October 19th 4-5:30pm
Investment in you: $30
Location: Branches of Wellness Studio or Zoom
Available On : October 19th 4-5:30pm
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Yoga and the Polyvagal Theory
Learn the fundamentals of Polyvagal Theory and uncover the connections between yoga practices and the vagus nerve. Discover techniques to stimulate the vagus nerve, promoting a sense of safety and relaxation
Date/Time: November 16th 4-5:30pm
Investment in you: $30
Location: Branches of Wellness Studio or Zoom
Available On : November 16th 4-5:30pm
Read morewhy mindfulness, yoga and meditation
Mindfulness, Yoga, & Meditation offer a holistic journey towards self-discovery and inner peace by enhancing awareness, reducing the response to stress, and cultivating a deep sense of presence and well-being. This approach to wellness not only improves physical health, it promotes emotional balance and mental clarity.
I love yoga with Alyson! She’s very encouraging…the meditation and mindfulness helps me ground for my day.
I’m grateful I found Alyson…I feel amazing when I leave class and cannot wait to go back! If you’re on the fence, just go and you’ll be a client for life.
I love the workshops with Alyson…they’re interesting with lots of knowledge and handouts to refer back to with exactly what to do…
I never wanted to try yoga…decided to try it with meditation. I’m glad I did! Although I’m not really physical…I was encouraged to do yoga from a chair, only what I was comfortable with. While some of the class was advanced…she made me feel comfortable and I was empowered and encouraged. Alyson’s technique was soothing in meditation and encouraging through yoga.
Our Yoga lessons were wonderful. Being able to do Yoga and Mediation in the privacy of my home was a plus. Your instructions were thorough and easy to follow.
Loved Alyson’s yoga class! It has a very calming effect. The flow of the class is well thought out and progresses at a nice pace. Her instructions are clear and easy to follow.
I had never tried yoga before…Alyson made me feel at ease and helped me become more limber and more patient due to techniques to pause and breathe…
Alyson does a wonderful job making you feel comfortable and at ease! She is able to adjust the practice to your own skill and ability level.
I’ve been dealing with chronic pain for years. Guided meditation with Alyson took my mind off the pain in the moment and I learned techniques to help reduce it after our sessions.
Being semi house bound for the time being, Alyson’s guidance proved to be a large part of a positive upturn in my days. Thank you
