Program
Welcome to the 30-Day Guided Mindful Eating Reset!
Are you tired of battling unhealthy eating habits?
Does your relationship with food cause stress and anxiety?
Have you struggled to find a lasting weight-loss plan and feel stuck?
Do you feel defeated, ashamed, or frustrated with your eating patterns?
Are you ready to break free from the cycle of stressful eating for good?
This program helps you develop mindful eating habits and transform your relationship with food. Over four weeks, you'll learn to recognize hunger signals, identify emotional eating triggers, tune into fullness cues, practice self-compassion, and make mindful food choices.
This program offers personalized, nonjudgmental support from a certified mindfulness coach. It includes four weekly 30-minute Zoom sessions to answer your questions and provide motivation, along with tools for establishing consistent and nourishing eating habits. You'll receive a 30-day Mindful Eating Reset Journal to guide you daily and help transform your relationship with food. This program focuses on using mindfulness to break free from emotionally driven eating patterns and promote a healthy, satisfying relationship with food, rather than relying on diets or restrictive practices.
What’s included:
4 x 30-minute Zoom coaching sessions with personalized scheduling
30-day guided mindful eating reset journal for daily tracking
register for my upcoming
classes & workshops
Mindful Living & Community Meditation
You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind mindful living, emphasizing the importance of living in the present moment and appreciating life’s simple pleasures. Through a combination of theoretical understanding and experiential learning, you’ll gain tools to lead a more balanced and fulfilling life.
Investment in you: $12.50
In studio & Zoom available
Available On : 2nd and 4th Fridays of the month from 6:00-7:15pm
Read morewhy mindfulness, yoga and meditation
Mindfulness, Yoga, & Meditation offer a holistic journey towards self-discovery and inner peace by enhancing awareness, reducing the response to stress, and cultivating a deep sense of presence and well-being. This approach to wellness not only improves physical health, it promotes emotional balance and mental clarity.
I’ve been dealing with chronic pain for years. Guided meditation with Alyson took my mind off the pain in the moment and I learned techniques to help reduce it after our sessions.
I never wanted to try yoga…decided to try it with meditation. I’m glad I did! Although I’m not really physical…I was encouraged to do yoga from a chair, only what I was comfortable with. While some of the class was advanced…she made me feel comfortable and I was empowered and encouraged. Alyson’s technique was soothing in meditation and encouraging through yoga.
I had never tried yoga before…Alyson made me feel at ease and helped me become more limber and more patient due to techniques to pause and breathe…
Alyson does a wonderful job making you feel comfortable and at ease! She is able to adjust the practice to your own skill and ability level.
I love the workshops with Alyson…they’re interesting with lots of knowledge and handouts to refer back to with exactly what to do…
Loved Alyson’s yoga class! It has a very calming effect. The flow of the class is well thought out and progresses at a nice pace. Her instructions are clear and easy to follow.
Our Yoga lessons were wonderful. Being able to do Yoga and Mediation in the privacy of my home was a plus. Your instructions were thorough and easy to follow.
Being semi house bound for the time being, Alyson’s guidance proved to be a large part of a positive upturn in my days. Thank you
I love yoga with Alyson! She’s very encouraging…the meditation and mindfulness helps me ground for my day.
I’m grateful I found Alyson…I feel amazing when I leave class and cannot wait to go back! If you’re on the fence, just go and you’ll be a client for life.
