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Pause…Breathe…Return to Center

Transform, Nourish, and Heal the Mind, Body, and Spirit

Pause…Breathe…ReturntoCenter

Transform, Nourish, and Heal the Mind, Body, and Spirit

Trauma-Informed Yoga Workshops:

Heal and Reset the Nervous System Through Yoga and Neuroscience

Do you feel disconnected from yourself and others?

Are you constantly on alert and unable to relax?

Is agitation or irritation affecting your relationships?

Are you struggling with guilt, shame, or withdrawal?

Do you have trouble focusing on important tasks?

If you've experienced trauma, you may recognize these challenges in your life. I’ve developed a series of yoga workshops based on ancient yoga principles and neuroscience to support post-traumatic growth and healing.

Through these workshops either in person or via Zoom We’ll address three key challenges:

Nervous System Dysregulation

Learn techniques to calm an overactive nervous system and restore a sense of safety.

Physical Symptoms of Dysregulation

Discover yoga practices that assist with fatigue, sleep disturbances, chronic headaches, and
digestive issues.

Cognitive and Emotional Balance

Gain tools to manage intense emotions, improve focus, and enhance overall well-being.

Join us either in studio or via Zoom for a transformative journey into the nervous system's connection to trauma. Workshops include education on the nervous system, a soothing yoga practice, and time for questions and answers. Heal at your own pace in a supportive, safe space.

register for my upcoming

classes & workshops

Alyson Phelan, CYT-500, CMMT, TRCC, YACEP
Certified Yoga Teacher 500 hour
Certified Mindfulness and Meditation Teacher & Coach
Trauma Responsive Care Certified
Yoga Alliance Continuing Education Provider

why mindfulness, yoga and meditation

Mindfulness, Yoga, & Meditation offer a holistic journey towards self-discovery and inner peace by enhancing awareness, reducing the response to stress, and cultivating a deep sense of presence and well-being. This approach to wellness not only improves physical health, it promotes emotional balance and mental clarity.

I love yoga with Alyson! She’s very encouraging…the meditation and mindfulness helps me ground for my day.
Laurie C
I had never tried yoga before…Alyson made me feel at ease and helped me become more limber and more patient due to techniques to pause and breathe…
Deb K
I’ve been dealing with chronic pain for years. Guided meditation with Alyson took my mind off the pain in the moment and I learned techniques to help reduce it after our sessions.
Ed K
Our Yoga lessons were wonderful. Being able to do Yoga and Mediation in the privacy of my home was a plus. Your instructions were thorough and easy to follow.
Karren U
I never wanted to try yoga…decided to try it with meditation. I’m glad I did! Although I’m not really physical…I was encouraged to do yoga from a chair, only what I was comfortable with. While some of the class was advanced…she made me feel comfortable and I was empowered and encouraged. Alyson’s technique was soothing in meditation and encouraging through yoga.
Patti L
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Alyson does a wonderful job making you feel comfortable and at ease! She is able to adjust the practice to your own skill and ability level.
Katherine J
Loved Alyson’s yoga class! It has a very calming effect. The flow of the class is well thought out and progresses at a nice pace. Her instructions are clear and easy to follow.
Peggy C
Being semi house bound for the time being, Alyson’s guidance proved to be a large part of a positive upturn in my days. Thank you
Walt Z
I’m grateful I found Alyson…I feel amazing when I leave class and cannot wait to go back! If you’re on the fence, just go and you’ll be a client for life.
Kim R
I love the workshops with Alyson…they’re interesting with lots of knowledge and handouts to refer back to with exactly what to do…
Patty M

Articles & Stories

from the blog

I contribute to national wellness conversations with insightful articles on yoga, mindfulness, and meditation for a leading magazine, and inspire through regular guest posts on popular blogs. Explore my latest blogs and articles.

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Free 10-minute guided meditations to help you begin your mindfulness journey.

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