Mindfulness Tips

Mindful Change (Pt 2)

Happy New Year! This time of year offers the opportunity

By Alyson Phelan|2022-10-22T01:57:25+00:00January 2nd, 2022|Mindfulness Tips|1 Comment

How to change mindfully (Tips for 2022)

As we approach the new year, our focus turns to

By Alyson Phelan|2022-10-22T01:58:02+00:00December 26th, 2021|Mindfulness Tips, Personal change|2 Comments

Values, Worth & Mindfulness

The rush of the holidays Oh, the holiday season and

By Alyson Phelan|2022-10-22T01:59:33+00:00December 19th, 2021|Mindfulness Tips|Comments Off

Another Self-care blog???

Please! Not another blog on self-care...I know right?! It's the

By Alyson Phelan|2022-10-22T02:00:55+00:00December 12th, 2021|Mindfulness Tips|Comments Off

Welcome to the Present Moment…

What is Mindfulness? Mindfulness is maintaining a present moment awareness of

By Alyson Phelan|2022-10-22T02:03:22+00:00September 30th, 2021|Mindfulness Tips|1 Comment