Mindfulness, Yoga and Meditation Classes
Let’s begin today on the journey to be fully present.
Whether you would like to join our community for a class or workshop, or are searching for support in private sessions, I welcome the opportunity to get to know you and help you transform, heal, and nourish your mind, body, and spirit.
Register for classes and workshops below
Mindful Living & Community Meditation
You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind mindful living, emphasizing the importance of living in the present moment and appreciating life’s simple pleasures. Through a combination of theoretical understanding and experiential learning, you’ll gain tools to lead a more balanced and fulfilling life.
Investment in you: $12.50
In studio & Zoom available
Available On : 2nd and 4th Fridays of the month from 6:00-7:15pm
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The Impact of Trauma on the Body and Mind
Explore the impact of trauma on brain function and physical health. Discover the crucial role of mind-body awareness and how yoga supports this connection. Overcome self-sabotage in a healing environment with yoga and mindfulness techniques designed to heal and reset both the brain and body.
Date/Time: October 19th 4-5:30pm
Investment in you: $30
Location: Branches of Wellness Studio or Zoom
Available On : October 19th 4-5:30pm
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Yoga and the Polyvagal Theory
Learn the fundamentals of Polyvagal Theory and uncover the connections between yoga practices and the vagus nerve. Discover techniques to stimulate the vagus nerve, promoting a sense of safety and relaxation
Date/Time: November 16th 4-5:30pm
Investment in you: $30
Location: Branches of Wellness Studio or Zoom
Available On : November 16th 4-5:30pm
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Somatic Practices for Trauma Recovery
Learn about somatic capacity and practice specific yoga poses, breathing exercises, and mindfulness techniques designed to build somatic and nervous system capacity. These practices aid in healing the body and are especially beneficial for those with chronic health challenges, helping them manage and adapt to uncomfortable physical sensations.
Date/Time: December 21st 4-5:30pm
Investment in you: $30
Location: Branches of Wellness Studio or Zoom
Available On : December 21st 4-5:30pm
Read moreYou’re welcome to attend all four workshops or choose any individual workshop that suits your journey.
Register for Private Instruction or Coaching
Explore private sessions for personalized guidance and support in mindfulness, yoga, and meditation. I offer exclusive, tailored assistance in various areas including:
- Stress Management: Learn strategies to handle stress, overwhelm, and burnout effectively through mindful practices.
- Mindful Eating: Gain insights into your relationship with food, understanding how mindfulness can transform your eating habits.
- Mindfulness Mastery: Progress from basic techniques to advanced meditation practices, enhancing your mindfulness journey.
- Holistic Well-being: Develop a healthy relationship with your body and mind, combining neuroscience insights with ancient wellness techniques.
- Inner Harmony: Reconnect with your inner self, finding balance and peace through our specialized programs.
Each session is designed to cater to your unique needs, helping you grow and thrive in your personal and professional life.
Private Trauma/Grief Recovery Session 60 min $75
A special offering for those who are survivors of trauma or are experiencing a loss. Class is designed to soothe the soul, regulate the nervous system, and calm the mind. If you are unable to afford this session, please email to make arrangements for services.
Private Trauma/Grief Recovery Session 60 min $70
A special offering for those who are survivors of trauma or are experiencing a loss. Class is designed to soothe the soul, regulate the nervous system, and calm the mind. If you are unable to afford this session, please email to make arrangements for services.
Gift certificates available upon request.
Want to give a gift that truly offers connection to self and others? Gift Certificates are a wonderful option! Supporting other’s journey is a great way to support self-care. The purchaser will be able to send the gift certificate electronically to the recipient.
